Services
Ritual Forest Somatic Sessions
Somatic experiencing while moving through nature trails.
The combination of gentle movement, fresh air, and earth connection as a resource for you.
Benefits:
- Natural nervous system regulation through earth connection
- Movement helps release stuck energy and emotions
- Fresh air and nature reduce stress hormones
Somatic Experiencing Sessions
When we slow down and listen, your body knows what to do.
We get curious together. We slow down and we listen to the body.
We use grounding, orienting, tracking sensation and gentle touch, working with your nervous system’s own cycles of activation and discharge.
It can help you if you have:
- Been carrying a low hum of anxiety
- Stress and overwhelm that’s started to show up in your body and affect your day- to- day
- Find yourself struggling in your relationships
People often leave this work:
- Sleeping more deeply
- Breathing more fully
- Calmer in their bodies and steadier in their relationships
- More present with the people they love
- Noticing the world around them ,the brightness of nature, the small things, in a way they had stopped seeing
Somatic Experiencing for kids
For kids who feel too much, too little, or just need a different kind of support.
Through movement, gentle touch, nature, and play, we create a child-led space where curiosity and safety live side by side.
We follow their lead, helping the body release what it has been holding.
Parents leave each session with simple, practical tools to support their child’s nervous system between sessions.
Benefits:
- Builds emotional resilience and the capacity to move through big feelings with ease
- Develops confidence and inner strength when facing challenges
- Supports the nervous system in releasing stored stress, tension, and emotion
- Cultivates a deeper sense of safety and belonging in the body
- Gives children and parents tools they carry with them long after the session ends
this is for kids:
navigating anxiety, overwhelm, or big emotional responses
who have experienced trauma or difficult life experiences
who feel too much, too little, or whose nervous systems are easily dysregulated
who are Neurodivergent and need a body-based, non-talk approach
Somatic Experiencing sessions are not a substitute for mental health treatment. If you are unsure whether SE is right for you or your child, I am happy to connect and talk it through.