Services
In-person Nature Immersion Sessions
Somatic experiencing while moving through nature trails. The combination of gentle movement, fresh air, and earth connection as a resource for grounding and orienting your nervous system while we work with stuck defenses stored in your body.
Benefits:
- Natural nervous system regulation through earth connection
- Movement helps release stuck energy and emotions
- Fresh air and nature reduce stress hormones
- Grounding exercises become literal and powerful
- Perfect for most forms of trauma symptoms listed below
Virtual Sessions
Online somatic experiencing from the comfort and safety of your own space. We use grounding/ orienting, tracking sensation and working with small activation and discharge cycles.
It can help you if you have or have experienced:
- Emotional trauma such as death, divorce or other loss
- Life transitions such as moving, new parenthood, new relationship
- Hormonal shifts such as pregnancy, PMS, menopause
- Physical trauma such as a car accident, falls, injuries
- stress, anxiety, fatigue, hormonal imbalances
- Pre & perinatal birth trauma
- PTSD
In person and Creative-Focused Sessions
Somatic sessions designed specifically for artists, writers, and makers ready to transform creative blocks into creative flow.
Benefits:
- Address the specific ways trauma shows up in creative work
- Restore your natural creative rhythms
- Transform sensitivity from burden to artistic superpower
Each session is 1 hr long. I offer sliding scale for those who need assistance.
Those with greater resources help make this work accessible to those with less.